Make yourself a priority!

Are you looking for new perspectives and tools to better understand yourself, do you want to feel the support of a like-minded community through the darker months of the year, do you want to grow on a personal level, get out of your comfort zone and make yourself a priority in the hustle of everyday life?

If you have answered at least one question with a YES, this workshop is for you!

I will support and accompany you on a 4 month journey to take time for yourself and your mental health, stay motivated and empower you to live an authentic life! On top of that you will receive the support of a small group of like minded people and you will learn different tools and methods to help you navigate through common everday struggles.

Let’s grow together!

• Dates:

15.10.2023 | 19.11.2023 | 03.12.2023 | 14.01.2024 - only one Sunday per month

• Time:

14:00-17:00

• Price:

Price Full Workshop ( 4 sessions á 3 hours incl. material): €260

Single workshop pass: €70

Included in the price is the 3 hours of workshop content, all the materials, snacks and drinks!

• Language: English

If you have any questions don’t hestitate to contact me here. ( If I don’t reply within 3 days please check your spam)

Workshop details:

1.Workshop: No means no - boundaries, consent & how to actually feel comfortable with them

In this workshop we want to have a closer look at our personal boundaries, we want to find ways to communicate them and explore what will help us to actually feel comfortable during this process.

2. Workshop: You cannot not communicate

Communication has significantly influenced the development of humanity and yet we often struggle to find the right words, express our needs and let ourselves be seen & heard. In this workshop we will explore the concept of non-violent communication and look beyond our comfort zone.

3. Workshop: Perfectly imperfect

This workshop will be all about perfectionism, it’s perks and constraints, and how we might be able to step away from it & actually enjoy the process of imperfection.

4. Workshop: New Year’s vision board Workshop

Step into the power of visualisation and creativity - together we will explore our goals & dreams for the new year and craft a vision board to bring them to life. Enjoy the process of crafting, glueing, drawing & don’t forget to bring a photo of yourself along.

Come with an open mind & heart and surprise yourself!